The direct effects of increased exposure to violence, police brutality, and systemic racism placed on the Black Community, and a pandemic that has disproportionately affected communities of color here in King County, continues to be a concern for Black Children and Families.
Depression, stress and anxiety impacts adults and children in the Black Community in many ways. Inherited and experienced racial trauma and systemic inequities in healthcare limits an individual’s quality of life and life expectancy.
It is particularly important for parents and caregivers to be mindful of the emotional and mental well-being of children and young adults during this time. Their feelings are real and justified. They need and deserve support.
Acknowledge the systemic racial trauma, stress, anxiety, pain, frustration, and hurt children and young adults are experiencing. Understand how that impacts their emotional state, their thinking, their subsequent actions, their interactions, and the ability to have healthy relationships. Help them find healthy ways to release their pain so they can heal, grow, and free their hearts and minds.
Culturally relevant help is available locally and online. Partners across King County have worked to develop a list of emotional well-being resources below, including events, spaces for community and healing, online resources, and culturally relevant mental health professionals.
Upcoming local events:
Date: Saturday, July 11, 2020 Time: 2:00pm – 5:00pm
Location: 801 25th Avenue, Seattle, WA 98122-4903
The NAACP and Public Health – Seattle & King County are hosting a Community Mental Health Day, offering attendees access to a 30-minute one-on-one session with a Mental Health Provider. Sessions are available in-person or remote via a private ZOOM conference. Sign up for a remote session by emailing Norilyn.DelaPena@kingcounty.gov.
This is an opportunity specifically for the Black Community in King County to access local services for mental health and find more information on other available services. Mental health and healthcare resource referral information will be provided.
FREE COVID-19 testing and PPE is also available to attendees onsite.
Local spaces for community, connection, and healing:
- Umoja PEACE Center
- Black Lives Matter Seattle-King County
- The Eritrean Association in Greater Seattle
- The Ethiopian Community of Seattle
- The National Association for the Advancement of Colored People
- The Somali Community of Seattle
- The Urban League of Metropolitan Seattle
- Community Passageways
Online resources for mental health and self-care:
- Liberate Meditation is a free meditation app designed by and for People of Color.
- Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black Women and Girls; referral tool to find a therapist in your area.
- Therapy for Black Boys created a national provider directory to find culturally competent mental health care for Black Boys and Men.
- Therapy for Black Men is primarily a therapist directory for Black Men seeking therapy; includes some additional resources.
- This free toolkit from the Community Healing Network and the Association of Black Psychologists guides you through healing in the face of cultural trauma.
- An additional 44 Mental Health Resources for Black People Trying to Survive in This Country because Black lives, Black bodies, and Black minds matter.
- The Safe Place is a free app offering mental health resources and self-care tips for the Black Community.
- This article on Racism and Violence: How to Help Kids Handle the News helps adults support kids during this time.
Local mental health professionals:
Even with culturally relevant services and support it may take time to find what works for you or your child(ren). Nevertheless, with research and the resources provided, you can get the care that is needed.
Starting therapy with someone new may feel extremely awkward at first for children and their families. Be patient with yourself and your child. It is okay to ask the therapists as many questions as you or your child needs to feel comfortable and supported. If you are not sure what questions are important to ask when looking for a good mental health professional, do not worry. This list will help you start to think about what is important to you and what you should ask.
If you find a therapist you think is a great match, but you don’t have insurance or they don’t take your insurance, ask about what financial options are available. Some therapists offer income-based or sliding scales to help with cost. Here are a few tips for help making therapy accessible and affordable. Also, if you or your child(ren) are currently uninsured or under-insured, Public Health’s Community Health Access Program (CHAP) navigators can help connect you to free or low-cost health insurance options.
- Washington Counselors of Color Network website specifically lists therapists of color here in King County and Washington state. Contact your insurance company to confirm eligibility of providers.
- National Association of Mental Illness provides resources and free support groups for individuals and families affected by mental illness. Local chapters, including Seattle, provide groups specifically designed for Black and Indigenous participants.
If you are in crisis, or know someone who is, please seek immediate support. Reach out now. Free resources are available 24/7. Call the National Suicide Prevention Lifeline (800-273-8255) or send a message to the Crisis Text Line (text HOME to 741741).